tag:blogger.com,1999:blog-63122288499398410162012-01-01T20:56:47.740+08:00Struggling for Fitness of the Body, Mind & SoulCrazee Patchesnoreply@blogger.comBlogger1001100tag:blogger.com,1999:blog-6312228849939841016.post-65237534485691789722011-12-29T00:31:00.000+08:002011-12-29T00:31:52.101+08:00

The Pet Project Malaysia 2012 is a 12 hour marathon of dance fitness and sports based classes. Being hosted at The British International school Kuala Lumpur on the 7th January from 11am the event is to raise funds and awareness in support of animal welfare NGO’s including: PAWS, SPCA Selangor, Malaysian Dogs Deserve Better, AnimalCare, Paws Mission, H.O.P.E., Save a Stray, SCRATCH,

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-48498795604206458482011-12-02T03:27:00.000+08:002011-12-02T03:27:10.144+08:00

I am constantly amazed at the amount of MIS-TAKEN, MIS-INFORMED, ILL-INFORMED 'info' / opinions people have about staying heathy, exercise & weight lose.  I think most people know their car engine more than they know their own body! I kept telling people that they should do some strength training to built muscles and they recoil in terror - what? be like those body builders,, esp the lady body

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-38580748790093839732011-08-05T14:33:00.001+08:002011-10-13T12:28:18.362+08:00

Who r your mentors in life? Who taught u how to cope with life's challenges? Where did you find answers to life's tough questions on love, life, death, forgiveness, regret, living or have u never asked yourself or anyone else? I feel there will come a time where we all will seek answers to these perplexions of life. I seek these answers from different sources - from books on parapschology -

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-46177772151097455012011-08-03T00:49:00.003+08:002011-08-03T00:58:33.767+08:00

Everyone says they are stressed out, at one time or another. Watch this video to know how stress actually affects us physically.. http://www.youtube.com/watch?v=F4S_4jX0ERA&feature=youtu.be And we can influence our emotions through our breath!

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-70186734489963445162011-04-06T22:49:00.003+08:002011-04-06T22:54:23.226+08:00

It is sad that natural disasters can and do happen, for our world is forever evolving. Not only does the people involved need material & physical help, there is also an emotional need to cope with the trauma of experiencing a catastrophe, followed by a period of mourning and sadness and lost, maybe even anger and frustration. Then the mammoth task of  picking up the pieces, rebuilding and

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-69633679406937478882011-02-22T11:47:00.004+08:002011-02-22T11:55:39.874+08:00

EATING is not only for sustenance. In our 'affluent' modern society, many of us need not worry much about satisfying our physical hunger. I say 'affluent' because there is so much food around. No need to hunt for our food. Even the lesser income, can easily get cheap food (although not nutritious) like instant noodles, plain nasi lemak, roti canai, etc. ironically, these are the same

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-52597710570943458572010-06-25T00:19:00.010+08:002010-06-29T22:48:47.262+08:00

Say kickboxing and u envision a young man with extra huge shorts (ah.. that's where they got the name - boxer shorts; u realise something new each day.. ha ha ha) and high flying kicks. Well this image should be replaced by ladies of all ages & sizes at the gym, practicing the art of punching & kicking someone (usually their personal trainers ; holding some form of protection, I hope..). Thus was

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-40593281157523990502010-06-18T13:03:00.005+08:002010-06-18T14:02:08.961+08:00

When planning a healthy diet/meal, we are often faced with the daunting task of choosing what goes into our mouth. Literally, we are what we eat - or , to paraphrase - we are as healthy as the food we eat!According to ACE (American Council for Exercise), this is a list of 10 low-calorie but nutrient-dense foods that will help you fill up and, as part of a balanced eating and exercise plan, take

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-74956967219303695832010-03-09T15:56:00.005+08:002010-03-09T16:09:59.328+08:00

There are many ailments ailing us. To get relieve, let's not be too quick to reach for the Panadol or Ponstan. Ailments, I believe is the body's way of telling us our body's BALANCE is out of balance! BALANCE is part of life and so integral for our well-being.When I was obese, I had so many complains of dis-comfort, dis-ease and dis-stress such that at one time I was so lost trying to manage the

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-90657332762990737762009-12-30T08:19:00.004+08:002009-12-30T08:43:33.707+08:00

It's been 5 days past this blog's 2nd anniversary and I only just remembered it! I'm usually the one who diligently remembers anniversaries, life-changing moments and landmark events in my life. Oh, dear that does sound a little narcissistic, self-absorbed or just a person with too much time on her hands? So, forgetting this anniversary is a marked change for me. A casual friend who I complained

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-4838464305547508932009-12-02T02:36:00.007+08:002009-12-02T02:51:17.166+08:00

Fitness is the new rage for these past few years. But many great minds of long ago have already told us... WE JUST WON'T LISTEN,.. ARE WE LISTENING NOW?Age old wisdom (borrowed from Nathan S Collier's latest blog post)“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato (428 BC–348 BC), Greek

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-55594336407183074832009-11-14T00:11:00.009+08:002009-11-14T02:26:55.689+08:00

Everyday I read how stressed people are, how unmotivated they are to exercise and generally how unfulfilled their life is. Everyone wants to be HAPPY. How to be happy - more money? better phone? saucy girlfriend? ..I have concluded that happiness cannot be seeked, cannot be found, based on my experiences & observations from childhood right to up middle-age,It will come naturally. Hey, happiness

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-17795843480638080792009-11-13T23:53:00.001+08:002009-11-13T23:55:42.887+08:00

HEALTH is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. (World Health Organization, 1948)He who takes medicine and neglects to diet wastes the skill of his doctors. (Chinese Proverb)http://www.klyoga.com/

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-19745373692733685012009-11-12T23:49:00.001+08:002009-11-12T23:59:38.984+08:00

This is a very do-able safe, routine recommended by health experts from ACE. Has step by step video of the moves - warm-up ->workout-> cooldown. Many done lying down..ha ha.. Read the notes first before doing to get maximum benefit. DO IT REGULARLY TO SEE RESULTS. CONSISTENCY is the buzzword!At-Home (No Equipment) Workout - ACE Workouts - American Council on Exercise

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-66304794360398899572009-11-03T01:40:00.007+08:002009-11-05T00:35:21.816+08:00

Your Health, your Quality of Life depends on you making an informed change!! What you do to your body NOW (when you are young) will AFFECT your Quality of Life in later years. Some young thing foolishly said to me "I don't need to take care of what I eat, I'm still young". I believe this is what many (young & not so young) ones tend to believe. Remember, much of the suffering at an older age is

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-71741712464469119312009-10-29T01:34:00.003+08:002009-10-30T18:08:54.529+08:00

Sickness, sickness.. everyday we read in the papers about life threatening diseases - diabetes, hyper tension, cancer, ... It scares us! It worries us! It makes us panic! We look for miracle cures, latest supplements, new breakthroughs in medical science. We read about new studies... We feel hopeful! Then we read of a contradictory finding.. then we are confuse...In school we are taught science -

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-87898904618067863202009-08-28T13:35:00.006+08:002009-08-28T15:11:38.627+08:00

"To whom much is given, much is required.Every now and then my attitude of gratitude strongly kicks in and I begin to think of the incredible blessings that are showered upon even the poorest of (citizens of xxxxx country). Yes, we have a long way to go, many challenges to face, but we are so very fortunate. So much of the world still lives in poverty and for so very long in human history,

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-56265230155435334792009-08-02T14:00:00.000+08:002009-08-02T14:00:37.773+08:00

Does size matter? In the early days of Malaya (1930s), my mom was refused entry to 1st year primary school due to her size (too petite) --come back next year when you're taller, the nuns told her!There's currently an initiative to measure Malaysians (adult & children) for standardising the size & fit, mainly for the RTW (ready-to-wear) clothing industry. This research is the first of its kind in

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-90700333442159805832009-08-01T21:51:00.016+08:002009-08-02T03:41:43.712+08:00

Runners trickling in.. most came by car or car-pooled with friends. A few, like me took the ERL & bus!After sunset.. the inevitable, more waiting around. Notice the first group of runners all ready at the Starting Gate.Finally, I'm ready to blog about - The day of the run - 25th July 2009 :The run (interspersed with some walking) was so-so.. I made it without too much 'pain'... 0:43:40 (nothing

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-75150031050107520222009-07-14T23:42:00.007+08:002009-07-18T08:53:30.816+08:00

The Biggest Loser is a reality program which got me thinking about improving my fitness 3 years ago. Seeing all those overweight people struggling but determined to make a difference in their life gave me the impetus to seek out a gym & get some REAL HELP with my own weight & health problems.To be fit and in control of your body = being in control of your life!Now, The Biggest Loser has come to

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-68041764872862354842009-07-14T18:13:00.003+08:002009-07-14T18:24:03.816+08:00

FITNESS FOR ALL26-29 November 2009World Class Fitness ConventionThe conference is designed especially for fitness professionals and those interested in learning more about fitness, sports conditioning, yoga and nutrition. We expect to see fitness professionals, fitness managers, fitness enthusiasts, fitness club owners, strength and conditioning specialists that work with sports teams, physios,

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-60500908123700466702009-06-29T14:57:00.005+08:002009-09-05T00:01:06.125+08:00

"I think giving your all is the basic ingredient of achieving seemingly impossible things. Put everything into it, man, and miracles usually happen.....", says Ahmad Izham Omar, CEO of 8TV in his weekly article "Off the Record", NST todayHe just reminded me WHY I'M DOING THIS RUN !To have a goalTo challenge myself,To live life to the fullest ..Before I started, there were already roadblocks :my

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-50622940930741510372009-06-20T23:37:00.006+08:002009-08-02T03:13:45.563+08:00

Saturday 20 June, the end of my 3rd week. This rest day was spent at a Blogger's 'K'arnival (partly sponsored by Kaspersky - hence the 'K' in carnival). We were asked to register between 9am-10am, then had to wait until 1pm for the free Blogging workshop. Luckily, lunch was provided :)I read somewhere in there website to bring my own laptop - what a mistake, having to lug this around. Got my

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-25745173339354959362009-06-14T10:55:00.003+08:002009-07-02T23:29:19.979+08:00

Learn the fundamentals of Iyengar Yoga with alignment, precision and coordinated breathingRiana A. Singgih is a certified Senior Iyengar Yoga Teacher in Asia with more than 20 years of experience. She conducts international workshops and classes under the personal blessing of B.K.S. Iyengar. Riana regularly travels to Pune, India for continuous learning at the Ramamani Iyengar Memorial Yoga

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-80556784670107735252009-06-13T22:20:00.010+08:002009-06-13T23:46:04.486+08:00

What a packed week! A wedding in Seremban, foot reflexology at Tru Spa, major event at Crystal Crown Hotel & 'spring clearing' for Sinar charity & recycling centre.But training wise, this second week was a bit disappointing :Could not stick to the PLAN as work & family matters took priorityOnly did twice (on alternate days) of the (2 min Run + 3 min Walk) x 6 times The body is beginning to rebel

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-27586188832204659732009-06-05T19:17:00.007+08:002009-06-08T11:04:41.436+08:00

It's been one week since I started training for the SHAPE RUN and yesterday, I made the official commitment.I'm a beginner. I missed the run last year due to my knee. This year I hope to overcome the physical & mental barriers.The first week's training is aimed at conditioning our body to the tough task ahead. Some may snigger at the regime : 1 min run, 3 min walk on alternate days. Like that

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-49013966761062284452009-06-03T12:38:00.007+08:002009-06-04T22:42:06.172+08:00

Just received this newsletter from Fitness Concept, a fitness equipment store. They will be conducting a FREE workshop - Working Out Effectively with a Treadmill - in Subang Jaya (industrial area) on June 27, 2009 from 2.30-5.30pm.Workshop will be conducted by Dr. Teoh Heng Teong,Ph.D in Exercise Sciences & M.Sc. in RehabilitationCall 03-8026 2300 to book b4 June 26, 2009

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-75476431184299067112009-05-31T21:53:00.004+08:002009-06-04T22:48:07.420+08:00

To follow my day to day training log : http://crazeefitpt.blogspot.com/

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-384981059169621052009-05-30T10:53:00.010+08:002009-06-04T22:48:37.377+08:00

Most people would think, to train for a run, you would just run everyday, at a slow pace & increase the speed as you get nearer the race day. NOT SO!According to SHAPE magazine & my own observation, there are 3 areas :MIND - Visualize you reaching the finishing line & how it feels!NUTRITION - you are what you eat, so is your performance!PHYSICAL - have a Training Plan that builds strength,

Crazee Patchesnoreply@blogger.com2tag:blogger.com,1999:blog-6312228849939841016.post-21144747252892741332009-05-30T08:42:00.016+08:002009-05-31T21:28:12.811+08:00

Surprise, surprise! The SHAPE Run this year will be a night run. The festivities will start at 6pm until 12 midnight at Putrajaya. Kudos for being innovative, in keeping with the magazine's tagline -"The Only Active Lifestyle Guide for Women"So, that's my motivation! History seems to be repeating itself. About this time last year, I left my gym at Fitness First. I was getting no where there. So,

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-86140016881432346332009-05-20T17:20:00.005+08:002009-05-31T21:29:00.690+08:00

The SHAPE (magazine) Run is here again ! Details in June's issue.For registration form : www.shape.com.my

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-24665181388539904592009-05-20T15:26:00.017+08:002009-05-31T16:20:01.267+08:00

Nothing like a good workout to bring back the SENSES! !The alarm rang at 7am but I could only open my eyes at 8am. A terrible feeling of tiredness, an aching body & stiff joints... like I've been dancing all nite in my sleep!! (No, actually its the build-up of toxins due to inactivity & too much processed food, I hypothesized)BUT, I dragged myself up - GOT TO GET TO SYNAR GYM! - no matter what!

Crazee Patchesnoreply@blogger.com4tag:blogger.com,1999:blog-6312228849939841016.post-16460653365434852232009-05-13T19:46:00.008+08:002009-05-31T16:47:48.174+08:00

Regular readers will be puzzled, disappointed, annoyed that I have not been blogging for the past few months... My apologies :(I have various 'excuses' :* workload at the workplace keeps me occupied - long hours for the past month* Blogger was behaving oddly but only at my home computer - the formatting bar seems to vanish every time i want to do a new blog (that put me off!)* inertia - once you

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-60906519342144396452009-04-03T15:32:00.010+08:002009-05-12T16:18:06.108+08:00

I was so appalled when a lady asked her 2 year old daughter "Dear, what do you want to eat for lunch - KFC or Mc Donald's??"And if you don't yet know why I'm so appalled - let me spell it out :- How can a 2 year old girl decide what is best for her to eat so that she will grow up into a healthy individual!!What knowledge can she depend on to make a wise decision? She will just choose based on

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-79110192018559237242009-03-07T22:06:00.004+08:002009-05-31T16:18:18.829+08:00

Too many hours in front of the computer?Read this :Thanks Leanne of Kampung Kasih.

Crazee Patchesnoreply@blogger.com1tag:blogger.com,1999:blog-6312228849939841016.post-86711920249956724812009-03-01T17:09:00.006+08:002009-05-31T16:20:29.290+08:00

Many thanks to those who have read my blog and gave encouragement to carry on. I passed my 1st year anniversary on 25 December 2008, so its been 1 year & a little over 2 months.At times I get bloggers' block. There's always not enough time to research & do a proper article and many times, I get inspiration while on the treadmill, but by the time I have access to a PC, it loses momentum.But I

Crazee Patchesnoreply@blogger.com1tag:blogger.com,1999:blog-6312228849939841016.post-77267008978677389152009-02-01T09:59:00.012+08:002009-05-31T16:51:07.328+08:00

It is said that-- anyone, relatively fit, can climb Mount Kinabalu. It would not be easy though, but your efforts would be justifically rewarded with a sense of achievement & wonder - the view at the top is said to be awesome!!But unfortunately for me and many other aspiring climbers, the effort required to climb Mt. Kinabalu is not only PHYSICAL but dependant on TIME & more RM ($$)!! I

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-10787405776154176152009-01-12T19:41:00.016+08:002009-06-04T22:50:57.989+08:00

"Contrary to popular belief, working out at the gym every day will not necessarily lead to weight loss." BUT THAT DOES NOT mean that you do not have to exercise! Please read on for the full story :-- I read this in Scientific American's (magazine) website. Below that is MY SAY on the issue. I started being interested in fitness issues > than 2 years ago. As a beginner, layman & new gym goer, I

Crazee Patchesnoreply@blogger.com3tag:blogger.com,1999:blog-6312228849939841016.post-5126956425008835512008-11-30T23:55:00.004+08:002009-05-31T17:07:55.125+08:00

Much hooha has been made about the practice of YOGA, with relation to own's faith & religion. As in all debates, there's always two (or more sides) to a coin (or dice, for that matter). But I always believe - for whichever side you wish to stand for, make sure you get the FACTS correct before making comments or summations and taking a stand. Below is an extract from www.healthandyoga.com/html/

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-48023842967341140452008-10-25T13:09:00.010+08:002009-05-31T17:01:27.404+08:00

Why people DO NOT EXERCISE? I have my own take on this based on my own experience & observations.Lack of proper knowledge. Many people, through media hype, know that they have to exercise. They try to follow an exercise routine either from a book, magazine or video but do not see results or worse, injure themselves. Then WE GIVE UP! I, myself, in the early days when I was overweight & out of

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-4425153283929549842008-10-01T09:48:00.010+08:002009-05-31T17:06:51.400+08:00

Nathan S Collier, in his blog http://www.nscblog.com/?p=509 wrote:"I read recently about a yoga meditation where you lie down, close your eyes, and imagine your own death. You “practice dying.” The point is that by being able to face such a moment calmly, we can live our current lives more fully, with deeper gratitude and appreciation for the present moment."My take on it : This is the standard

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-77416824858256172652008-09-28T14:03:00.012+08:002009-05-31T16:51:42.912+08:00

I followed a friend to a bicycle shop last Friday.BACK: It's more than 20 years since I first stepped into a bicycle shop. And what a difference! Bike shops used to be just a greasy shack where you went to pump air into your tyres or change the tube. We used to cycle around on our minibikes with front basket or the chopper bike with 3 gears (woh.. very canggih at that time!)PRESENT: My friend,

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-82039828965212979632008-09-20T23:31:00.019+08:002009-06-04T22:52:25.044+08:00

If you are currently studying to be a PT (personal trainer) or need to increase your PT repertoire or DOING YOUR OWN TRAINING/WORKOUT AT THE GYM, you must check this out. Many gym goers deligently go to the gym to workout. They carry weights, run on the treadmil, do RPM (cycling), Body Jam, Body Step, Body Pump,... But do you KNOW WHAT GOES ON IN YOUR BODY? How does these exercises help you? ARE

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-91543014792463890762008-09-01T16:48:00.014+08:002009-05-30T21:57:18.013+08:00

A simpler life, a calmer disposition. You learn to let go of unneccesary excesses. You don't obsess over mundane matters like ordering lunch. FOOD RESTRICTIONThis used to be a problem for me and many others, I'm sure. Too many temptations plus the inavailability of alternative food stalls (as I eat out a lot) often prove too much. And the dependence on comfort food when I was down was a real

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-8405604013756455572008-08-21T12:39:00.011+08:002009-06-04T22:53:02.878+08:00

Got this from one of DM's post http://www.dailymuscle.com/ - hope he doesn't mind..I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psychologist or physical therapist. I am a trainer, educated to instill the correct exercise techniques and programs, no more, no less.Therefore:As a

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-17691064974345122962008-08-21T11:42:00.010+08:002009-06-04T22:54:12.118+08:00

This Sunday is supposed to be my first 5km run, but I my race has ended before it even began. Feeling disheartened..A chanced 'google' for wall-climbing led me to a blog which introduced me to Henry Wanyoike, the visually impaired (blind) athlete. According to his website, http://www.henry4gold.com/engl/htm/story.htmWanyoike is the world record holder of 5,000 and 10,000 meters in Paralympics of

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-85011402648145207912008-08-17T15:20:00.007+08:002009-06-04T22:55:54.327+08:00

I am currently re-reading An Autobiography or The Story of my Experiments with Truth, by M.K. Gandhi (yes, the Mahatma Gandhi!). In pg 58, he writes of his shyness as a shield and.."My hesistancy in speech, which was once an annoyance, is now a pleasure. Its greatest benefit has been that it has taught me the ECONOMY OF WORDS. I have naturally formed the habit of restraining my thoughts.......

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-65981366470512619732008-08-17T14:46:00.004+08:002009-05-31T17:10:26.654+08:00

"It is said that humans remember, on average,60% of what we do,50% of what we say,40% of what we see,30% of what we hear and20% of what we readbut 90% of what we do, say, see and hear."According to Dr Milton Lum, Chairperson of the Commonwealth Medical Trust.(The Star - Oct 3, 2007 ) "The population is often reminded about a healthy lifestyle, which is focused on physical health. However, it is

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-32880833863008323752008-08-17T00:38:00.026+08:002009-05-31T17:11:25.910+08:00

I was happily informing everyone of my recent lifestyle change (becoming a vegan) .. and until I was cautioned by a long time friend .. reminding me not to BORE everyone to tears .. as I must also respect others' choice of how they want to live and what they want to eat..So, we move on...My life after gym: I recently stopped my gym subscription as I was not free to attend group classes or use its

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-39047251893456104912008-08-13T01:31:00.014+08:002009-05-30T21:59:33.230+08:00

Quote from the Matrix (Agent Smith says to Morpheus),"... It came to me when I tried to classify your species and I realised that you're not mammals. Every mammal on this planet instinctively develops a natural equilibrium with the surrounding environment but you humans do not.You move to an area and you multiply and multiply until every natural resource is consumed and the only way you can

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-69892013841721603192008-08-02T10:01:00.012+08:002009-06-04T22:56:54.050+08:00

LATEST ! --- Pole Dancing for guys! Kiasu...huh?**AUG 2008 SCHEDULE**Mon 9PM fitPole – (Drop Ins/New Beginners Welcomed!) *NEW*Tue 6:30PM fitPole ; 7:30PM exoticPole - (Drop Ins/New Beginners Welcomed!) ; 8:30PM fitPoleWed 7:30PM fitPole; 8:30PM fitPole – (Drop Ins/New Beginners Welcomed!)Sat 11AM fitPole; 12PM fitPole; 2PM exoticPole - (Drop Ins/New Beginners Welcomed!) ; 3PM fitPoleSun 11AM

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-49355665335960796052008-08-01T00:14:00.007+08:002009-06-04T22:57:49.901+08:00

I received my Runners World e-newsletter today. It suggested using YOGA as a training tool for beginners & advance runners. Hmmm... Interesting..Check out : IRON YOGA - a form of yoga created by Triathlete Anthony Carillo. It focuses on breathing, static contraction & suitable for all levels.The workout consists of (complete with video to show you the technique) Chair pose with rowTree Pose with

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-45659124887279701692008-07-29T01:18:00.015+08:002009-06-29T16:39:41.102+08:00

Growing old... depressing?? It need not be... It depends on how you look at it.I celebrated my 46th birthday happily last year with friends I had 'collected' over the years. Having made a long list, I started calling them up. Surprise, surprise! Over the years, due to each others' family & work commitments I have lost touch with so many of my 'once' (& still) close friends. So even though on the

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-43649642021051634602008-07-29T00:14:00.017+08:002009-05-31T17:43:02.037+08:00

My heart sank when I read that there is NO CURE for osteoarthritis, only pain & mobility management. When there is inflammation, I am to put an ice pack over the knee for not more than 5 min. But, oh you don't have to buy special ice packs. One site suggested that a pack of frozen vegetable (eg. peas), wrapped with a towel works just fine!!From what I've read so far, exercise (done correctly)

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-40740401632865594062008-07-26T21:31:00.011+08:002009-06-04T22:59:43.726+08:00

Yes, this Sept, I will be 47! I started my fitness journey only two years ago. Since then, I have made many friends with the trainers, gym enthusiasts, runners & other fitness professionals. I have learned from each of them and they were there for me at a time when I needed them. I am so fortunate (despite my OA). I did my research on the medical websites, spoke to my friends and am now assessing

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-26415499050634636732008-07-23T23:03:00.008+08:002009-05-31T17:46:27.306+08:00

I had made an appointment on Monday to see a doctor. He listened to my ankle & knee pain. After checking my feet, leg & knees he suggested I get an x-ray of my knee to confirm his suspicion! On Wednesday, I went for the 'photo shoot' (x-ray) and after 1 hour, I received the radiologist's report - OSTEOARTHRITIS (OA) in my knees!That revelation really made me FEEL real OLD! First thought was -- oh

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-13663716073180941672008-07-20T21:10:00.017+08:002009-06-04T23:00:29.532+08:00

What a weekend I had!FRIDAYIn preparation for my Shape run, my gym friend recommended I visit New Balance @ The Gardens, Mid Valley Mall to get fitted for proper running shoes. Jonathan @NB was very helpful & knowledgeable. He even sent me to down to Foot Solutions (in Isetan) to get my foot scanned & tested.Sean, @ Foot Solutions was very thorough. My feet were measured front to back, side to

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-70542884105391848672008-07-17T01:39:00.011+08:002009-05-31T17:45:56.360+08:00

OMG! 5 weeks to go before the Shape Run at the Lake Gardens.At the beginning I thought, ok.. just go to the gym, practice on the treadmill, built up stamina until the race day, then just run!A chance meeting (there was a fire drill at the building) with the master trainer (she trainers other trainers) at my gym got things going when I told her of my up-coming run & my foot problem. Apparently,

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-7165862874170143112008-07-16T17:01:00.015+08:002009-05-31T17:47:15.878+08:00

Two weeks ago, I did an impulsive thing!I signed up for a 5km run @Shape & Men's Health (magazine) Run 2008 on August 24. Although it is not in the competitive category, it is a REAL CHALLENGE for me who has NEVER RUN a race in my entire life! (I only run after buses, haha..) My main concern is - Not to come in last!Then, why on earth would I want to do it? Just because it's there? Just because

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-66644780768570128342008-07-05T20:23:00.011+08:002009-06-04T23:01:15.352+08:00

We can only make plans.. (and appointments) .. but will it turn out?In the last 2 days, I had 3 appointments turn "awry". As mentioned in my previous post, on Friday, I had planned to attend the opening of the Venezuelan exhibition at University Malaya. Even got a friend to go along, but HAD to cancel due to work :(( Then, my brunch with SPCA on Saturday morning had to be re-scheduled due to last

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-56488508578381391972008-06-27T09:37:00.025+08:002009-05-31T17:52:06.491+08:00

I was very excited when Lola emailed me about this event that she had organised and immediately & enthusiastically said - "YES, Sign me up!" for both days.Day 1Women's Aid Organisationhttp://www.wao.org.my/Annie, from WAO gave a eye-opener intro into the world of domestic violence. Believe it or not, people still ask -- does this happen in Malaysia? With so many NGOs around, all championing their

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-25809377102003257292008-06-27T08:15:00.009+08:002009-05-31T17:54:21.832+08:00

The All Malaysian Bloggers Project is an initiative by The Star (Malaysian newpaper) to compile a directory of bloggers in Malaysia. http://allmalaysia.info/ambp1st meetingOur first meeting was at Starbucks (The Gardens, Mid Valley). I was apprehensive, at first. First time blogger meeting blogger... not knowing what to expect, but still expecting. At the registration desk, we were given labels

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-71503294650546448412008-06-11T23:33:00.014+08:002009-06-04T23:07:14.995+08:00

Once in a while, if you browse in the bookshops, you may come across some useful books (Fitness/Health section). I found these a few months ago, at budget price. Unfortunately, the stocks are limited. My friends wanted a copy too, but it was sold out. Maybe you can get it online or get Kinokuniya or MPH to order it. Prices vary, though.However, a WORD OF CAUTION. Books CANNOT replace a personal

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-84971923287027193642008-06-09T01:29:00.008+08:002009-06-04T23:03:14.834+08:00

You have heard of Arnold Schwarzenegger, THE TERMINATOR? - He came to America to fulfill his American Dream! He could not even speak English (In his movies, he hardly spoke). But he had a PLAN. He stuck to it.Each day, everything he did was towards the fulfilment of the goals he set himself. He was a nobody. But he climbed up the ladder of accomplishment. From body-builder to actor to governor!!

Crazee Patchesnoreply@blogger.com2tag:blogger.com,1999:blog-6312228849939841016.post-18550405747221307592008-06-08T03:46:00.006+08:002009-06-04T23:04:23.788+08:00

With the petrol price hike, here's an alternative: BICYCLES! Oh, I can just hear all the objections, excuses, 'reasons'... hot weather, rain, (heaven forbid!) sweaty BO... Even those who take the train reek of sweat.. if they've got it, they've got it.. believe me.. I've had to endure, especially with the air-conditioning circulating the BO around!I suspect, it's got more to do with PRESTIGE, '

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-90925466145544321252008-06-08T00:45:00.017+08:002009-05-30T21:49:17.844+08:00

A seasoned traveller friend of mine went on a road trip to Myanmar a few months ago (before the typhoon). They were part of a convoy of 4-wheel drives! She had a wonderful time going on the adventure trail. However, food was a problem.. NO, no.. not that she can't eat it.. On the contrary! The food was so good, she ate a wee bit TOO MUCH.. (not that it shows - she still looks as slender as always

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-80216354941034620222008-05-31T23:49:00.008+08:002009-06-04T23:05:47.318+08:00

A few days ago, I met up with my dear friend and former trainer . We were to have lunch at Jaya33 but he wanted to try somewhere else. We drove around to Jaya One (the new place near Sec 17), but finally ended up in the Curve.I told him of the up-coming Weight Management workshop and he was very supportive. I had not signed up yet as things kept cropping up since I came back from my holiday in

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-3277690667075956832008-05-31T23:48:00.014+08:002009-06-04T23:06:36.648+08:00

A friend sent me a You Tube video about two amazing ballet dancers (a guy & a girl) . They had grace & perfect timing, coupled with great choreography. I was entralled by the girl who twirled & danced with great passion & joy. I only realised how special this couple was when the guy entered the stage (with his very fit body) with a crutch and one leg! Then, I noticed the girl - missing an arm!But

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-92030878280790919522008-05-31T16:57:00.010+08:002009-06-04T23:08:50.672+08:00

Flashback ..The last time I flew was to Penang to see my ailing father. That was about 10 years ago. He had last stage liver failure. He wanted to spend his last days back in his birthplace. Having just arrived in Penang a day earlier, his condition worsen and was admitted to hospital. He passed away in the early morning, a few hours after my sis & I arrived.His belongings were still in KL. There

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-33513632440608525672008-05-16T11:50:00.010+08:002009-06-04T23:09:42.731+08:00

YOU ARE WHAT YOU EAT!Nutrition : sounds so simple, so basic - why do we need to learn about it?The media (advertisers, especially!) have been 'teaching' most of us about what foods are 'good' for us, what is 'bad' and what we should BUY from them... How true can this information be when the bottomline is to SELL, SELL, SELL.And there many of us who gather nutrition info from this & that source;

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-1557057623960453292008-04-26T13:37:00.019+08:002009-06-04T23:11:33.180+08:00

"No Pain, No Gain" ??? WRONG. The new mantra should be - "TRAIN, DON'T STRAIN". This means get the right information on how you should exercise, taking into account your weight, age & medical history.What kind of exercise - for warm-up, weights, cardio, stretching ? For how long - how many reps (times to repeat a step), how many minutes of cardio to reach a specific heart rate ? What intensity -

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-83420866409532527382008-04-19T11:08:00.019+08:002009-06-04T23:12:19.427+08:00

Back to the present ....Walking... sounds so simple. Yesterday, I did a crazy thing! I had just missed the feeder bus. So I decided to take a brisk walk home.. from Pandan Indah through Pandan Mewah, right up to my apartment. It took almost an hour. If I were to take a cab, it would had cost RM4 plus. How many km is that...I wonder?Why did I do that? Well, I was feeling quite under the weather &

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-53861979454489628922008-04-14T01:14:00.019+08:002009-06-04T23:23:49.973+08:00

Things happen for a REASON! In retrospect, the chain of events that led me to this stage in my life began at the lowest point in my life. My trainer once asked me if I believe in PRAYERS. Never really thought of it.. (i'm not an atheist).. I believe in many aspects of many religions. I did remember, though, saying a prayer during one of my panic attacks on the LRT (train). I felt better..more

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-26982308706311338272008-04-13T23:50:00.019+08:002009-06-04T23:23:19.240+08:00

I took a long hard look at myself again.I'm now on my own. I've finished PT. It's up to me now. Being fit requires a change in attitude. However, life has its ups and down. It's very easy to fall off the 'wagon'. Getting back will require some effort. And so, I resolved to go for it! I chose to follow the 'South Beach' diet . Stage I requires very strict choice of food. But I like this diet plan

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-38281393124277644062008-04-13T13:15:00.012+08:002009-06-04T23:17:17.649+08:00

This is a perfect example of exercising for the wrong purpose - to lose weight, for vanity!I started all this, wanting to get fit. Now, I AM FIT. My health is never better! My BP is now 122/73. My cholesterol level is 4.06 mmol. My weight has been constant. My stamina is good.WHAT HAVE I GOT TO COMPLAIN ABOUT?

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-6052113495134389522008-04-13T01:10:00.015+08:002009-06-04T23:21:21.242+08:00

In 4 months, I lost 28lbs (about 13 kg). I celebrated. I basked in my new found confidence. But in the words of Bridget Jones, there were still 'wobbly bits' to firm-up. That could only be achieved if I lost a bit more fat (2 kg). So I began another round of PT.The mind is a strange place. When you consciously want to achieve a goal, it sabotages itself! Many dieters face this. I was a classic

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-76775940629053661712008-04-13T00:24:00.011+08:002009-06-04T23:22:38.521+08:00

Pounds began to drop, within the first month.PASSION kept me going. When I signed up, I made a CONSCIOUS DECISION. I would see it through. The gym contract I signed was for one year.I was working out on my own, relying on what I learned from the brief two complimentary training sessions given to all new members. But, one can only go so far with so little knowledge! Soon I was drifting... Just

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-16352489519699170262008-04-12T13:35:00.018+08:002009-06-04T23:24:24.851+08:00

Then,...A WHOLE NEW WORLD opened up for me!My main concern was always the pain & strain of exercising. I had tried exercising on my own but always abandoned the idea the next day. I'd ache & feel the energy zapped out of me! It'll drain me for days.I kept asking my trainer to be 'gentle' with me the first time. We went through the 'moves'. For one hour I was under his care - lots of huffing &

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-85259203841323537432008-04-12T13:33:00.019+08:002009-06-04T23:25:04.348+08:00

Looking back...I was in DENIAL. I was FAT. I was OK with that. I could only fit XXL clothes. It didn't matter. It just meant more time shopping around. I would eat anything I like, as much as I like. I'd laugh at those who constantly worry about what they ate.I was also irritable. I was always angry at someone, something, whatever!!. I'd snap at anyone. I was living in dread. I'd worry about

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-2156820404568092442008-03-24T00:28:00.025+08:002009-06-04T23:26:17.663+08:00

The rain again threatened to dampen our moods as my aunt & I drove along the Subang Airport road following the sparsely put up signs leading to Nike's 'This Is Love' event at APAC (Asia Pacific Auction Center). The guys directing the cars into the parking lot were efficient & friendly. However, they insisted that everyone did reverse parking.. I guess it makes it easier to leave the parking lot

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-15962205040783794842008-03-14T01:39:00.007+08:002009-06-04T23:28:33.188+08:00

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-53738913291788385062008-03-03T03:25:00.019+08:002009-06-04T23:29:09.193+08:00

Wild animals never kill for sport. Man is the only one to whom the torture and death of his fellow creatures is amusing in itself. - James Anthony FroudeVolunteer @SPCA (Society for the Prevention of Cruelty to AnimalsDonate your time, expertise, energy, contacts - Volunteer ! (occasionally, if you don't want to be tied down)Teach your children to respect animals - show by your own example -

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-81476718795942873802008-02-14T01:43:00.015+08:002009-06-04T23:29:45.340+08:00

You either hate it or look forward to it!Amidst all the complains about commercialism and fake / forced romanticism, I still look forward to this day each year!!In our busy life where our time is in demand 24/7, it's nice to stop and reserve one day in a year to say "I LOVE YOU" toFirstly, YOURSELF -- for if you don't love yourself (and I don't mean in a self-absorbed way) how can the world love

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-42010752035817385012008-02-10T22:38:00.012+08:002009-06-04T23:31:03.525+08:00

Emotions, the most critical component of one's diet plan! Consider these, as food for thought!!"There is much psychology involved in the very act of eating. .... It is common knowledge to psychologists that we all possess UNCONSCIOUS NEEDS & DESIRES to H URTand INJURE ourselves.... otherwise, why do we 'learn to like' so much of the devitalised food we eat? Why do we drink so much alcohol?...."

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-65471952761669818912008-02-10T21:38:00.011+08:002009-06-04T23:31:56.923+08:00

Whatever the excuse : forgot to eat, no time to eat -- DO NOT ORDER WHEN YOU ARE HUNGRY! -- all good intentions (good sense & will-power) will fly out the window, once your hunger pang strikes ... we tend to order according to our cravings, not what's good for us. We also tend to over-order and over-eat .. because (I read somewhere) it takes a while before our stomach can signal our brain that

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-27008930503932821552008-02-10T21:12:00.012+08:002009-06-04T23:32:43.098+08:00

Many people lament that it's difficult to eat out healthily. Some have suggested Japanese food or O'Brien/Subway Sandwiches. I think any cuisine has its healthy and unhealthy dishes. Think 'Teppanyaki" -- all that oil!! Leave out the mayo -- put mustard instead!! We need to be more aware of our choices. The following are suggestions from and expert and non-expert (a.k.a me!)Got this from the NST

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-22204445613660467852008-02-05T02:01:00.005+08:002009-05-14T20:28:14.953+08:00

Want to know how to lose weight and protect the environment, all at the same time?! In the Summer 2007 (Australia)No. 22 issue of a newsletter called "Professor Trim's Waistline", the professor explains - "(do this) By increasing personal energy expenditure (eg. through walking, etc..) and decreasing carbon emissions from energy of non-renewable fossil fuels (eg. from less driving of cars, etc..)

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-34974939928140073552008-02-03T01:38:00.006+08:002009-06-04T23:33:51.706+08:00

There's nothing more soothing than an evening of song, music and friendly banter, which is why I braved the rain and the jam to attend this 2-nite only show. Shanon Shah's performance tonite @Alexis, Ampang was both entertaining and insightful. At the start of each song he gave a short, personal yet witty intro.. From it we gather that this young man, a former chemical engineer at a prestigious

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-9734281253101748882008-02-02T10:59:00.006+08:002009-06-04T23:34:49.831+08:00

Any runners out there?KL International Marathon (KLIM) will be held on March 30, 2008, starting from Dataran Merdeka. To register - FTAAA office in Wisma OCM (next to ChinWoo Stadium) from Jan 14 onwards. Contact no. 03-27152843 (KLIM).OR If you just love the 'high' of running & the camaderie of sweaty, panting bunch of passionate weekend runners, check this out : "The Beginner's Running Program

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-75979378785931376662008-01-29T00:52:00.008+08:002009-05-20T17:11:22.918+08:00

In the past months, I have been passionate about healthy eating, positive thinking and working out, but today I have been bingeing, seeking comfort food. And the irony is that the more of your favourite food you eat, the worse you feel!Why do I binge, why do so many of us binge? Something happens or somethings happen and you have no control over it. You may feel anger for not having done

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-51761990829049390882008-01-17T16:49:00.005+08:002009-05-31T16:37:43.170+08:00

A few friends and I are contemplating climbing Mt. Kinabalu. We were planning to go last year but the weather did not permit. However, this is a very popular climb, so booking needs to be at least 3 months in advance and judging by everyone's varied schedule, I wonder which is more difficult, the ORGANISING or the CLIMB itself! Unfortunately, prices have also increased!.So, just to keep the

Crazee Patchesnoreply@blogger.com2tag:blogger.com,1999:blog-6312228849939841016.post-24460493376143473202008-01-10T23:19:00.005+08:002009-05-31T16:38:18.358+08:00

Another article in the Star today is about Stuart Michael who took up the challenge to lose 20 kilos in 4 mths, all for the sake of Help Home. What determination! Read his story --http://thestar.com.my/metro/story.asp?file=/2008/1/10/central/19952992&sec=centralSadly to say, there are always those (so called 'concerned friends') who still make it their business to dampen his determination by

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-57138487945076624762008-01-10T23:11:00.006+08:002009-05-31T16:39:34.126+08:00

I was going through the newspaper today and came across in the Events section, a Free Demonstration for Pole Dancing.... by Dance Space Pole Dancing Academy. The promo read "...teach women of all cultures how to enjoy the newest concept in fitness. Powerful techniques & movements ... strengthen core & major muscle group.. while upbeat tempo encourages cardio training". Happening this SAT 12/1

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-66206703561421660652008-01-02T17:35:00.008+08:002009-05-31T16:46:49.295+08:00

I was spending a quiet New Year's Eve, watching the revelry at Pavilion (Bukit Bintang shopping area), from the comfort of my home TV. The announcer brought up the topic of RESOLUTIONS! Ahh.. you either love to make them & then break them or totally not make any... as the announcer himself confessed that his resolution is the same as last year's : to stop smoking and earn more money (which means

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-16041285840705681302007-12-25T13:50:00.005+08:002009-05-31T16:35:24.977+08:00

They feel threatened!They want to exercise their power over you!They are ignorantThey should be ....... pitied! They can't see that by hurting others deliberately, they are hurting themselves more!

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-41564336102928918782007-12-25T08:50:00.007+08:002009-05-31T16:34:56.466+08:00

SHAPE (monthly) magazine is now in Malaysia (since mid-2007), and at a very affordable price (RM5.60). I look forward to it each month as it not only gives great, do-able workouts but covers all areas of our life - handling work pressures, relationships, healthy recipes, inspirational stories, health issues, ageing, celebrity, beauty & fashion. All advice are moderated by an advisory board -

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-65010559030512041492007-12-25T00:13:00.005+08:002009-05-14T20:27:39.442+08:00

Can't resist the aroma of a 'sinful' dish ? Twenty years ago, after our aerobics class, my room mate & I used to pass by the 'char kuay tiau' stall on the way home. It was very hard to resist tucking in to the delicious, oily, calorie-laden, aromatic dish. However, we came up with this strategy : instead of resisting, we just stood there and inhaled the smell until we got sick of it! No more

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-55417898220604470692007-12-24T15:18:00.004+08:002009-05-31T16:34:35.553+08:00

Lot's to explain...what I mean in the equation... but words escape me!Care to comment?

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-57114884382271454272007-12-24T15:08:00.009+08:002009-05-31T16:34:16.305+08:00

Let's do a check :http://www.shape.com/fitness_tools/bmi/BMI (Body Mass Index gives you a better measurement of your weight situation. Try it out!)Ideal Weight (based on height, gender, size/body frame - but not so applicable to those who exercise alot because you have more muscles, which weigh 8 times more than fat) Sleep Needs (are you sleep deprived? When we don't have enough sleep, we feel

Crazee Patchesnoreply@blogger.com0tag:blogger.com,1999:blog-6312228849939841016.post-14608089727609342962007-12-24T13:51:00.006+08:002009-05-31T16:33:59.413+08:00

In our life's journey, we will enjoy happy occasions, success & triumphs interspersed with obstacles, disappointments & a host of other problems. We often seek comfort 'foods' (some go for alchohol, cigarettes, drugs, promiscuity, retail/shopping therapy, bingeing, bullying others -- whatever is your poison). This is slow suicide. Like many others before, I too have gone through the cycle (but

Crazee Patchesnoreply@blogger.com0