Monday, 8 December 2014

It's all about changing habits... to stay fit

I agree with him when he said, - it's not so much about motivation n will-power... it's more abt changing bad habits and creating new habits.

  • Pick new behaviors you want (not things you “should” do).
  • Make it really easy to do the behaviors.
  • Make sure there’s something that prompts you to do the behavior.
  • Find a way to feel good immediately after doing the behavior.

  • Read more to learn why & how..

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