Struggling for Fitness of the Body, Mind & Soul
Yoga for fitness
Digestion / Bloating
Water & hydration
Monday, 8 December 2014
It's all about changing habits... to stay fit
I agree with him when he said, - it's not so much about motivation n will-power... it's more abt changing bad habits and creating new habits.
Pick new behaviors you want (not things you “should” do).
Make it really easy to do the behaviors.
Make sure there’s something that prompts you to do the behavior.
Find a way to feel good immediately after doing the behavior.
Read more to learn why & how..
Post a Comment
Post Comments (Atom)